Exchange mood blind box activities

In order to encourage students to express and share their feelings, relieve anxiety, through the exchange of mood blind box, increase mutual understanding and support, and then reduce psychological pressure and anxiety。From April 18 to April 19, 2024，The Youth Volunteers Association organized the members of the community to hold the "Starting from the heart"，Farewell to anxiety "exchange mood blind box theme activities，Help students open up in a safe and supportive environment，Express emotions in creative ways，At the same time, we can also find empathy and comfort from the sharing of others。

Activity preparation

At 10 a.m. on April 18, volunteers gathered across from a canteen and were assigned tasks。Then the volunteers took turns on duty, prepared two boxes to collect the notes of the participants, and explained the activities for the students who came to share their feelings。In this process, small and medium-sized partners cooperated with each other to explain to the participants and make the activity go smoothly。

Active process

Volunteers encouraged students to write down their worries and worries on sticky notes，You can also write comfort notes，Through the "emotional recycling station" and "emotional sales box" to create an opportunity for emotional release and exchange，Pour your bad feelings into the recycling bin，And draw the good mood from the sale box，Participants were encouraged to remove a defined label from the board，Reject tag，Be the only you，Let yourself be undefined。

Active nodules

Through this activity, we hope to provide a safe and positive emotional communication platform for your children, help them release anxiety, enhance psychological resilience, and move towards a healthier and more confident future together。Note exchange ，In exchange for a better vision，Carrying is the warm friendship，Make the students feel the warmth of life，Feel the emotion from your peers，Let the students out of the emotional cycle of internal friction，Turn anxiety into motivation，Rejection anxiety，Learn acceptance and inclusion，Enjoy the present moment，We always believe that the best love is to walk side by side!I also hope to narrow the distance between students，Enhance campus cohesion，Create a more warm，Friendly campus atmosphere。

Text || Youth Volunteers Association Publicity Department

Photo || Young Volunteers Association

Editing by || Chen Li and Guo Shaofen

Editor: || Li Lianchao

Proofreading || Zhao Guangyin Song Song

Edited by || Fan Wei