What are the signs of mental health？
Today share a PhD in psychology Carla Shuman's article tells us what she sees as the 10 signs of mental health。
I am often asked what mental health means and what is mental health。While there may be different criteria and answers for each person, there are some common characteristics that people who are able to maintain good mental health and mental flexibility share。
10.Every day when you wake up, be grateful for something
When you're having a bad day or week, you can look around and find something to be grateful for。In times of pain, it can be difficult to acknowledge your appreciation for something。But thinking of at least one thing you're grateful for every day is a sign of resilience,Show that you have the ability to appreciate the good things or good relationships you have。Making gratitude a habit can improve your mental health。
9. You have something you are looking forward to doing or want to experience
Maybe you're hosting an event with friends, going on vacation, or spending a quiet evening at home watching a favorite movie。Plan something you can look forward to and find some satisfaction and enjoyment in it,Show that you are seeking positive experiences, which can reduce feelings of anxiety and depression。
8. You let go of your anger and stop spending time holding a grudge against the person who hurt you
While we have all experienced difficult relationships and conflicts at some point in our lives, dwelling on them can prevent us from continuing to engage in life。Holding a grudge often can lead to internal negative emotions such as anger, sadness, and loneliness that prevent us from finding other friendships or relationships。If you can successfully let go of your anger and stop thinking about the person who hurt you, you are more likely to live a peaceful life and gain good mental health。
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7.You enjoy the "simple" things in life
People who maintain good mental health can have positive experiences when doing simple things, such asTake a walk in nature, laugh with friends and loved ones or listen to beautiful music。You can enjoy every experience, even if it's not very exciting or elegant。
6.When things get tough, you keep trying
When going through difficult times, it's hard to stay motivated and you can run out of energy and lose hope。But resilient people can keep going when things get tough, and sometimes the appearance of adversity makes them want to persevere even more。
Editor's note: Of course, we do not advocate blindly sticking to the end, and we should allow ourselves to properly rest and put down when we really can't stick to it。Developing mental flexibility is one of the important goals of mental health。）
5.You help the people around you
Mentally healthy, resilient people are not self-centered。Even if your own situation is not optimistic, you will stay in touch with others and try to offer support。Depending on your situation and condition, you don't have to do anything extraordinary to help others, but mental health people always care about others and try to lend a helping hand。
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4.You take care of yourself
Mentally healthy people care about others, but not to the extent that they can't take care of themselves。You need to make sure your needs are met, which makes it easier for you to help others and boost your relationships。
3.Your relationships have good boundaries
Do you know when to say no and when to give yourself some space。It is possible to offer help to others without violating one's own sense of space and privacy。
2.You don't envy what other people have
You don't spend time comparing yourself to others or what they have。You focus on what you want and what you can do。
1.Even if your own life is challenging, you can be happy for others
The ability to be happy for others and let them know you're happy for them is an important aspect of mental health。Which means you canBeyond one's own struggles or pain,No matter what happens in your own life, will you bless others。
Some of these features seem difficult to implement。Some of us grew up in homes filled with negativity, conflict, and fear, and it's not always easy to break out of those old cycles and start developing new habits。Take your time. Take your time. We're all on our way。
This article is compiled, the original link:http://www.psychologytoday.com/intl/blog/from-trial-to-triumph/202206/10-qualities-of-mentally-healthy-people By Carla Shuman Ph.D.编译&Editor: Birdman Editor: Ice
Reprinted from simple psychology public number
